Dr Mary Ling, Breast and Common Surgeon from Australia’s Central Coast, recommends 5 breast most cancers apps.
Listed here are Dr Ling’s prime picks without cost apps that may enable you to navigate by means of your breast most cancers prognosis, therapy and life past.
- Know Your Lemons
Helpful for all girls. Do you know that milk lobes really feel like delicate squishy peas, whereas a cancerous lump typically feels arduous and immovable like a lemon seed? Or that dimpling (a tell-tale signal of breast most cancers) could be higher seen if you raise your arms above your head? This app educates girls on the 12 indicators of breast most cancers utilizing pictures of lemons, and methods to do a radical breast self-examination with Mona Lisa as your private coach!
- The BAPS App Wales
Helpful for anybody with breast most cancers requiring surgical procedure and radiotherapy. Battle to observe prescribed paperbased workout routines? Or possibly you could have misplaced the printout? Designed by physiotherapists, a breast surgeon and breast most cancers survivors, this app gives guided post-operative shoulder workout routines in a video format. The workout routines are designed to cut back the lack of shoulder motion and performance, which might delay radiotherapy.
Helpful for anybody who has accomplished energetic breast most cancers therapy. Want tips about methods to reconnect along with your sexual self after therapy? Or inspiration for wholesome meals? This app is your pocket information to life after breast most cancers therapy, offering bite-sized and trusted data on a variety of subjects together with train, food plan, mindfulness and your “new regular”.
- Untire: Beating Most cancers Fatigue
Helpful for anybody affected by cancer-related fatigue. For the one in three most cancers sufferers who are suffering from fatigue, even shopping for groceries seems like an unattainable feat! Based mostly on scientifically confirmed strategies, this app offers you the instruments to cut back most cancers associated fatigue by means of constructive suggestions and reminders and stress discount workout routines. You possibly can monitor your vitality stage with the “Vase of Vitality”, together with components that fill or empty your vase, and likewise associate with an anti-fatigue “buddy”.
Helpful for anybody recognized with most cancers. Designed by two Australian most cancers specialists, this app lets you entry dependable up-to-date therapy data and join with others going by means of comparable experiences. The journal function lets you document your signs and unwanted effects throughout your therapy to point out your physician, in addition to with the ability to share your progress with nominated family and friends members.
Dr Mary Ling is a Breast and Common Surgeon who consults at Gosford, Woy Woy and Kanwal in NSW, Australia.
Social Media: @drmaryling